Is Hummus Healthy? Top 8 Benefits of Hummus
网页2023年5月15日 · Summary. Hummus provides a wide variety of vitamins and minerals, including manganese, copper, folate, and iron. 2. May help ease inflammation. Inflammation is the body’s way to...
Is Hummus Good for You? 3 Benefits of Hummus - Cleveland …
网页2024年9月18日 · Is Hummus Good for You? 3 Benefits of Hummus. September 18, 2024 / Diet, Food & Fitness / Nutrition. Snack Smart: 3 Reasons Hummus Is Good for You. This Mediterranean puree may bolster your heart health, digestive function and …
What Happens to Your Body When You Eat Hummus Regularly - EatingWell
网页2024年6月9日 · Health Benefits of Hummus. May Promote Healthy Weight Management. While one food isn’t a magic bullet for weight loss, hummus can be helpful for those looking to manage their weight in a healthy way. Hummus is a source of plant-based protein and fiber, which can help keep you satisfied for longer.
Hummus Is Good for You: 8 Yummy Benefits - Verywell Health
网页2023年10月30日 · Why It's Good for You. Health Benefits. Its Downside. Snack and Meal Inspiration. Often served as an appetizer with veggies, pita bread, and chips, hummus is a versatile, plant-based, creamy spread made by blending chickpeas, tahini (sesame paste), and lemon. Hummus contains plant-based protein, fiber, fat, and other micronutrients.
Is Hummus Good for You? 12 Health Benefits of Hummus
网页2023年3月14日 · Lowers Cholesterol. 4. Prevents Cancer. 5. Helps in Losing Weight. 6. Makes Bones Grow Stronger. 7. Alleviates Anemia. 8. Works as a Good Substitute for Unhealthy Foods. 9. Balances Blood Sugar Levels.
Hummus: Benefits, Nutrition, and Risks - Health
网页2023年9月23日 · Preventing age-related muscle loss. Stimulating protein synthesis. Contains Antioxidants and Key Nutrients. The main ingredient of hummus—chickpeas—packs antioxidants and other nutrients...
Hummus: Ingredients, Recipe, and Benefits - WebMD
网页2022年11月22日 · Healthy Ingredients. Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s...
Hummus Nutrition: 9 Health Benefits of Eating Hummus - Real Simple
网页2022年10月30日 · Health. Nutrition & Diet. If Hummus Is Your Go-To Dip, Here Are 9 Reasons to Validate Your Obsession. Pile on the hummus for heart health, bone strength, vitamins, and good digestion. By. Kristin Granero. Updated on October 30, 2022. Fact checked by. Emily Peterson. Over the past few years, hummus has become a …
Is hummus healthy? - Medical News Today
网页2023年9月24日 · Hummus offers a number of potential health benefits, including: A nutritionally dense diet. Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains...
Hummus nutrition and health benefits, explained by experts - Well+Good
网页2019年11月2日 · “It's a rich source of B vitamins (especially thiamine) which increase energy and improve brain function and is high in vitamin E which protects against heart disease, stroke, and nerve damage.”