Arthritis pain: Do's and don'ts - Mayo Clinic
网页Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. Massage. Massage might improve pain and stiffness temporarily. Make sure your massage therapist knows where your arthritis affects you.
Mayo Clinic Minute: Fighting arthritis with food
网页2019年11月5日 · Add more fruits and vegetables, healthy fats like olive oil and nuts, whole grains and fish. These foods are thought to reduce inflammation and help with pain. "The Mediterranean diet — or anti-inflammatory diet — are concepts to consider to bring into your own diet if you are suffering from symptoms of arthritis," says Dr. Davis.
How do exercise and arthritis fit together? - Mayo Clinic
网页By Mayo Clinic Staff. Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases strength and makes moving easier. Exercise reduces joint pain and helps fight tiredness. Of course, when joints are stiff and painful, the thought of walking around the block or swimming a few laps might seem like too much.
Arthritis - Diagnosis and treatment - Mayo Clinic
网页2023年8月29日 · Corticosteroids may be given as a pill or as an injection into the painful joint. Side effects may include thinning of bones, weight gain and diabetes. Disease-modifying antirheumatic drugs (DMARDs). These drugs can slow the progression of rheumatoid arthritis and save the joints and other tissues from permanent damage.
Gout diet: What's allowed, what's not - Mayo Clinic
网页2022年6月25日 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Osteoarthritis - Diagnosis & treatment - Mayo Clinic
网页2021年6月16日 · Both heat and cold can relieve pain and swelling in your joint. Heat, especially moist heat, can help muscles relax and ease pain. Cold can relieve muscle aches after exercise and decrease muscle spasms. Capsaicin. Topical capsaicin, a chili pepper extract, applied to your skin over an arthritic joint might help.
Rheumatoid arthritis - Diagnosis and treatment - Mayo Clinic
网页2023年1月25日 · Symptoms & causes Doctors & departments. Jan. 25, 2023. Show references. This chronic inflammatory disorder can affect more than just your joints. It can also damage your skin, eyes, lungs, heart and blood vessels.
Juvenile idiopathic arthritis - Diagnosis and treatment - Mayo Clinic
网页2022年10月5日 · Treatment. Treatment for juvenile idiopathic arthritis focuses on helping your child maintain a normal level of physical and social activity. To accomplish this, doctors may use a combination of strategies to relieve pain and swelling, maintain full movement and strength, and prevent complications.
Home Remedies: How a healthy diet can help manage pain
网页2018年5月25日 · The nutrients in some foods have anti-inflammatory or analgesic properties that can help relieve pain. Anti-inflammatory foods may include: Omega-3 fats play a role in altering the inflammatory process and regulation of pain. Salmon, tuna, trout, mackerel and herring are high in these fats. Soy-based foods, walnuts, pecans and ground flaxseed ...
Mayo researchers link gut microbiome to rheumatoid arthritis …
网页2021年9月14日 · ROCHESTER, Minn. — A significant indicator of whether a patient with rheumatoid arthritis will improve over the course of disease may lie in part in their gut, according to new research from Mayo Clinic's Center for Individualized Medicine. The study, published in Genome Medicine, found that predicting a patient's future rheumatoid …
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