How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your anxiety from taking over.
12 Ways to Calm Your Anxiety - Healthline
网页2023年4月17日 · 12 Ways to Calm Your Anxiety. The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness,...
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
网页2018年5月4日 · To help diagnose an anxiety disorder, your mental health provider may: Give you a psychological evaluation. This involves discussing your thoughts, feelings and behavior to help pinpoint a diagnosis and check for related complications.
Anxiety disorders - Symptoms and causes - Mayo Clinic
网页2018年5月4日 · Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.
Self-Help for Anxiety: 7 Ways to Calm Anxiety at Home
网页2021年11月3日 · There are many self-help options for anxiety. And if you’re reading this, you’ve already taken an empowering step toward taking care of yourself. To help you take it further, here are some...
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
网页2023年12月19日 · Deep Breathing. Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation and serve as a distraction when used as a focal point to interrupt intrusive thoughts.
Anxiety Disorders - National Institute of Mental Health (NIMH)
网页Anxiety disorders are generally treated with psychotherapy, medication, or both. There are many ways to treat anxiety, and you should work with a health care provider to choose the best treatment for you. Psychotherapy. Psychotherapy or “talk therapy” can help people with anxiety disorders.