Anxiety diagnosis and treatment - Mayo Clinic Health System
网页2023年7月11日 · Anxiety. Feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. Symptoms may start during childhood or the teen years and continue into adulthood. We have the experts who can help diagnose and treat anxiety concerns.
Coping with an anxiety disorder tips - Mayo Clinic Health System
网页2021年7月20日 · Here are 11 tips for coping with an anxiety disorder: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It can improve your mood and help you stay healthy. Start out slowly, and gradually increase the amount and intensity of your activities.
Managing high-functioning anxiety - Mayo Clinic Health System
网页2023年7月11日 · Anxiety disorders are common, affecting millions of people worldwide. About 6.8 million U.S. adults have been diagnosed with generalized anxiety disorder, but the number of people experiencing anxiety likely is significantly higher. High-functioning anxiety is a subset of generalized anxiety disorder that often goes unnoticed or undiagnosed.
Helping children manage anxiety - Mayo Clinic Health System
网页2021年8月31日 · Identify triggers. A helpful first step is for you and your children to become aware of and recognize what causes them to feel intense anxiety. Once those triggers are identified, you can implement many of the tips below. 2. Validate and empathize. Children's thoughts, emotions and experiences are real to them.
Countdown to take control of anxiety - Mayo Clinic Health System
网页2023年7月13日 · 2 things you can smell. Fresh-cut grass, coffee, soap. 1 thing you can taste. A mint, gum, the fresh air. This exercise helps you shift your focus to your surroundings in the present moment and away from what is causing you to feel anxious. It can help interrupt unhealthy thought patterns.
Identifying anxiety, depression signs - Mayo Clinic Health System
网页2022年5月4日 · Treatment for anxiety and depression. Medications and psychotherapy are effective for most people with depression and anxiety. Your primary care provider or psychiatrist can prescribe medications to relieve symptoms. Many people benefit from outpatient psychotherapy, like cognitive behavioral therapy or dialectical behavioral therapy.
Anxiety types and self-care tips - Mayo Clinic Health System
网页2022年5月16日 · However, without treatment for this disorder, these people cannot achieve their potential at school, work or in their personal life. Social anxiety is treated using the same methods as generalized anxiety disorder. Panic disorder. A panic attack causes a sudden intense fear or discomfort that peaks within minutes.
Massage helps anxiety, depression - Mayo Clinic Health System
网页2022年7月20日 · Massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression. Sessions range from 15 to 90 minutes in length. Therapeutic massage may help support you on your mental health journey. Amy Marsolek is a massage therapist in La Crosse, Wisconsin.
Treating erectile dysfunction - Mayo Clinic Health System
网页2022年5月31日 · Seeking help to cope with anxiety or depression. Erectile dysfunction can result from depression, stress, anxiety or fatigue, so managing these conditions may reduce your erectile disfunction symptoms. Medical treatments. Medical treatments are appropriate treatments for erectile dysfunction caused by a physical condition or medication.
College students and depression - Mayo Clinic Health System
网页2023年8月22日 · Symptoms of depression can include: Anxiety and panic. Difficulty with schoolwork. Changes in eating or sleeping patterns. Emotional outbursts, such as tearfulness, anger or irritability. Lack of energy or fatigue. Loss of interest in activities, such as clubs, sports or other social commitments. Poor self-esteem.