What grounding technique surprised you that it worked?
网页2022年3月26日 — I'm grounding but struggling. Search titles only. By: Search Advanced search… Forums. New posts Search ...
Other - Fast Grounding Method | My PTSD / CPTSD Forum
网页2024年7月16日 — MyPTSD Pro. Not sure if this is the best place to put this, but heard an easy way that makes most sense to me to ground when triggers or stressors arise. In this case it is interpersonal and really directed to trust, but I think it could work in other situations. It involves saying, " (name, or he, she, they) are not (name)".
Coping Skills To Deal With Intrusive Memory Floods?
网页2010年12月3日 — Don't think about anything other than your body sensations. Try to breathe and relax and release your bad body sensations. Imagine them draining away. Don't think about what is bothering you, just be. Feel how it is to be in the chair. Notice if you have any pleasant sensations. How does your breathing feel.
The Work And Byron Katie: Reviews? | Page 5 - My PTSD / CPTSD …
网页2016年8月19日 — A few more thoughts after exploring the energy behind Katie's work and message. I think that she's a natural aggressive personality. Her mental health history points to DSM Axis 2 personality disorders, with high inner emotional instability, impulsivity, excessivity and intensity, with poor emotional regulation.
Trauma Diaries - My PTSD / CPTSD Forum
网页2006年8月18日 — 174. May 31, 2024. Floweringseason. F. It is the wounded oyster that heals itself with the pearl. (No replies here please, this is just an accountability thread) Ecdysis. Apr 7, 2024. Replies.
I miss… | Page 5 | My PTSD / CPTSD Forum
网页2023年10月18日 — Having a good memory. I miss the pacific northwest so much. I miss summers there. I miss the mountains and waterfalls and the ocean and rain and cool and mist that cleans to the trees and rivers that are crystal clear.
Do you have maladaptive daydreaming? | My PTSD / CPTSD Forum
网页2016年7月2日 — 5) Sometimes I just stare blankly in an internal daydream for hours. This is a CONSTANT battle. Maladaptive daydreaming it's called. It's been happening since I can remember and is literally going on just about constantly. I "act out" my daydreams and even cry and just really "get into it". I don't even know I do it.
Out of Body Experiences | My PTSD / CPTSD Forum
网页2008年8月6日 — From what you've written, it sounds like dissociation, which is very common during a traumatic event and, (for those with PTSD), after it as well. Many of us on the forum, including myself, dissociate. I did so when I was being sexual assaulted, and I do so now whenever my anxiety peaks or I feel unsafe. Aug 5, 2008. #4.
General Does Emdr Work?? Side Affects Are Super Strong....
网页2016年1月29日 — EMDR is an 8 phase treatment. 2nd) EMDR Phase 1 - clinician took a run down of specifics in history, emotions & feelings for having the need for EMDR, past instances of those feelings, triggers, my coping mechanisms, and ending with positive thoughts of myself. 3rd) Phase 1 cont'd - Discussed future expectations.
Wim Hof Method - My PTSD / CPTSD Forum
网页2019年3月30日 — PTSD is very much neurological and connected to our nervous system. And the WHM is one way of starting to reroute the pathways in the brain and to rewire the nervous system. The whole point is to become grounded - which is fantastic for PTSD sufferers, who tend to operate in their head (just an observation in general, not universal …