50 Strategies to Beat Anxiety - Psychology Today
网页2015年3月3日 · Anxiety-reducing strategies can be put into three categories: behavioral, cognitive (thinking-related), and physical. Guided mindfulness meditations can be an effective tool for reducing...
Coping Skills for Anxiety: 7 Effective Methods to Try
网页2021年10月29日 · When anxiety strikes, turning to your favorite coping skills can help calm your mind and body. Here are a few methods you can try. Everyone feels anxious sometimes.
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
网页2023年12月19日 · To cope with anxiety in the moment, try interrupting negative thought patterns with positive ones, deep breathing exercises, grounding techniques, getting exercise, or using aromatherapy. To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about …
How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see...
How to Deal With Anxiety: 5 Coping Skills and Worksheets
网页2021年1月27日 · Learn how to deal with anxiety using coping skills and accessible, flexible strategies that are great for children and adults.
9 Effective Coping Skills & Strategies for Anxiety
网页2023年10月27日 · Coping skills for anxiety include a range of tools that can help you manage and alleviate your anxiety symptoms. These can include breathwork, mindfulness, physical activities, and seeking support from loved ones or a therapist. Begin by experimenting with different types of skills.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
网页2024年7月19日 · Moving. Laughing. Distracting. Cooling off. Identifying triggers. Reaching out. Takeaway. Anxiety can be overwhelming, but there are several techniques you can use to calm down...